Mouthwatering 5-Minute Pumpkin Cinnamon Rolls: The Perfect Fall Treat

Are you craving something sweet, quick, and delicious for fall? These 5-minute pumpkin cinnamon rolls are the perfect treat! They combine the warm flavors of cinnamon and pumpkin with a soft, doughy texture, making them an excellent dessert or snack. Best of all, they are super easy to make, and with a prep time of just 5 minutes, you can enjoy these rolls in no time. Whether on a keto diet or just looking for a quick sweet fix, this recipe will be your new favorite!

To make these 5-minute pumpkin cinnamon rolls, you’ll only need a handful of ingredients. Low-carb tortillas take the place of traditional dough, keeping this recipe keto-friendly and fast. You’ll also need cream cheese, pumpkin puree, and simple spices to bring that rich autumn flavor into every bite. These 5-minute pumpkin cinnamon rolls are not only low-carb but also gluten-free and free from refined sugar, making them perfect for anyone following a keto diet or looking to reduce carbs

The beauty of this recipe is its simplicity. In just a few steps, you can layer, roll, and air fry these 5-minute pumpkin cinnamon rolls to crispy perfection. They’re soft inside with slightly crispy edges, and if you add the cream cheese frosting on top, they become irresistible. You don’t need to be a professional baker to enjoy these it’s quick, easy, and so rewarding!

Ingredients for 5-Minute Pumpkin Cinnamon Rolls:

• 3 low-carb flour tortillas

• 4 tbsp softened light cream cheese

• 3 tbsp pumpkin puree

• 4 tbsp brown sweetener (sugar-free)

• 1 tbsp cinnamon

• 1 tbsp pumpkin pie spice

• Avocado oil spray

Cream Cheese Frosting:

• 3 tbsp softened cream cheese

• 1-2 tsp almond milk (to thin it out)

• 2 tbsp sugar-free maple syrup

• Optional: 1 tbsp pumpkin puree

Instructions for 5-Minute Pumpkin Cinnamon Rolls:

• Prepare the tortillas: Spread softened cream cheese evenly over one tortilla. On top of that, spread a layer of pumpkin puree. Sprinkle with brown sweetener, cinnamon, and pumpkin pie spice for the full fall flavor experience
• Layer the tortillas: Place a second tortilla on top, repeating the cream cheese layer. Place the third tortilla on top of the second one and roll them up tightly into a log
• Slice into rolls: Cut the rolled tortillas into 8 small pinwheels to form your cinnamon rolls
• Air fry: Preheat your air fryer to 400°F. Spray the air fryer basket lightly with avocado oil and place the pinwheels inside. Cook for 5-8 minutes, checking for a golden brown color and crispy texture. If you like crispier edges, make the rolls smaller and air fry a bit longer
• Make the frosting: Mix softened cream cheese, almond milk, and sugar-free maple syrup to create a smooth frosting. For extra pumpkin flavor, add a spoonful of pumpkin puree
• Serve and enjoy: Once your 5-minute pumpkin cinnamon rolls are done, drizzle them with the cream cheese frosting and enjoy them warm!

Nutritional Information (per cinnamon roll):

• Calories: 43
• Fat: 2g
• Protein: 2g
• Total Carbs: 4g
• Net Carbs: 3g

These 5-minute pumpkin cinnamon rolls are the perfect guilt-free treat for fall. With only 43 calories per roll and just 3g of net carbs, they fit well into a keto lifestyle while delivering all the flavor you crave. Quick, easy, and low in carbs—these pumpkin cinnamon rolls are sure to become a favorite!