Keto Strawberries and Cream Chia Pudding
If you’re tired of having eggs and zucchini fries every morning, this Keto strawberries and cream chia pudding will leave you feeling energetic. This recipe is simple and fast to prepare, and it will boost your energy and keep you active throughout the day. I’ve used fresh strawberries for outstanding, yummy flavors, and combined them with almond milk and heavy cream for a smooth, creamy texture.
You can customize the taste of the Keto strawberries and cream chia pudding however you like. You can use frozen or fresh strawberries depending on your preference it will still deliver an unbelievable taste. Just remember to always check the carb count. You can also change the sweetener or nut milk to suit your needs. If you prefer the flavor of overnight chia pudding, blend the mixture first, and then stir in the chia seeds afterward instead of blending them.
Chia seeds are beneficial in a keto diet because they are low in carbs and won’t spike blood sugar levels. They’re also high in dietary fiber, which helps keep you feeling full, reducing the chances of weight gain. Additionally, chia seeds are packed with omega-3 fatty acids. Strawberries are also a great option for keto as they are low in carbs, rich in vitamins, and full of antioxidants.
Ingredients
- ½ cup heavy cream
- 1 cup unsweetened almond milk
- 1 ounce (1 scoop) vanilla protein powder
- ½ cup sliced strawberries
- ¼ cup chia seeds
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- Pinch of salt
- Additional vanilla extract or sweetener to taste, if using unflavored protein powder
Instructions
- Gather and prep all the ingredients.
- In a blender, add all the ingredients and mix them. You can use an immersion blender if preferred.
- Blend until the strawberries are fully incorporated, and the consistency is creamy.
- Portion out the pudding as needed.
- Refrigerate until set.
- Enjoy with friends and family!
Nutritional and logistical information
- Calories: 414 kcal
- Fat: 30.8 g
- Prep time: 10 minutes
- Total time: 10 minutes
- Servings: 2
Keto Strawberries and Cream Chia Pudding
Equipment
- 1 Blender (or immersion blender)
- 1 Measuring Cups and Spoons
- 1 Mixing bowl (optional, if not blending directly)
- 1 Spoon or spatula (for stirring)
- 1 Serving cups or containers
- 1 Refrigerator
Ingredients
- ½ cup heavy cream
- 1 cup unsweetened almond milk
- 1 ounce (1 scoop) vanilla protein powder
- ½ cup sliced strawberries
- ½ cup chia seeds
- 2 tbsp erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- Pinch of salt
- Additional vanilla extract or sweetener to taste, if using unflavored protein powder
Instructions
- Gather and prep all the ingredients.
- In a blender, add all the ingredients and mix them. You can use an immersion blender if preferred
- Blend until the strawberries are fully incorporated, and the consistency is creamy.
- Portion out the pudding as needed.
- Refrigerate until set.
- Enjoy with friends and family!
