Low Carb Chicken Enchiladas, 9 Simple Steps to Prepare Low Carb Chicken Enchiladas, A Keto-Friendly Delight

Low Carb Chicken Enchiladas are the perfect solution when you’re craving a Mexican dish that fits into your low-carb or keto lifestyle. These enchiladas bring all the traditional flavors but without the heavy carbs. Instead of using regular tortillas, we opt for low-carb alternatives, making this dish keto-friendly while still incredibly tasty. Whether you’re following a strict keto diet or just looking to reduce your carb intake, this recipe will satisfy your cravings without derailing your progress

These Carb Chicken Enchiladas are not only easy to prepare but also packed with delicious flavors. The recipe calls for shredded chicken, riced cauliflower, and low-carb tortillas, all smothered in your favorite red or green enchilada sauce. To make things even better, it’s topped with a layer of shredded Mexican blend cheese that melts to perfection. What’s great about this dish is that it keeps the carbs low while providing the satisfying, cheesy, and flavorful experience of traditional enchiladas

This Low-Carb Chicken Enchiladas recipe is perfect for those on a keto diet because it substitutes high-carb ingredients with low-carb alternatives like riced cauliflower and low-carb tortillas. With only 6 grams of net carbs per serving, this dish is sure to become a go-to in your low-carb meal rotation. Plus, the addition of cauliflower provides extra nutrients without affecting the flavor. Let’s dive into the ingredients and step-by-step instructions for this delicious, low-carb chicken enchilada recipe

Ingredients for Low-Carb Chicken Enchiladas

• 1 lb shredded chicken

• 10 oz riced cauliflower

• 10 oz red or green enchilada sauce (your choice)

• ½ cup shredded Mexican blend cheese

• 2 low-carb tortillas

• 1 tsp garlic powder

• 1 tsp onion powder

• Optional: ½ tsp red pepper flakes or cumin for extra spice

Toppings (optional but highly recommended):

• Fresh cilantro

• Chopped green onions

• Sour cream

• Guacamole

Instructions for Low-Carb Chicken Enchiladas:

• Preheat your oven to 375°F (190°C)
• In an 8×8 baking dish or square pan, layer the riced cauliflower at the bottom
• Season the cauliflower with garlic powder, onion powder, and optional red pepper flakes or cumin for a kick of flavor
• Tear the low-carb tortillas into small pieces and layer them on top of the cauliflower
• Add the shredded chicken on top of the tortilla layer.
• Pour your enchilada sauce over the chicken, making sure it’s evenly distributed
• Sprinkle the shredded Mexican blend cheese over the top
• Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden
• Once done, garnish with fresh cilantro, green onions, and a dollop of sour cream or guacamole if you prefer

Nutritional Information (Per Serving):

• Calories: 190
• Fat: 10g
• Protein: 18g
• Total Carbs: 6g
• Net Carbs: 6g

Why Choose Low Carb Chicken Enchiladas?

This Low Carb Chicken Enchiladas recipe is simple, flavorful, and perfect for a quick weeknight dinner. The combination of shredded chicken, enchilada sauce, and melted cheese creates a comforting and satisfying dish without the excess carbs. Whether you’re new to keto or a long-time follower, these Low Carb Chicken Enchiladas are sure to become a favorite in your meal plan