5-Minute Keto Friendly Vanilla Mug Cake: A Quick & Delicious Treat

If you’re craving a quick, keto-friendly dessert that satisfies your sweet tooth without breaking your diet, look no further than this Keto Friendly Vanilla Mug Cake. This simple recipe is perfect for those who want a low-carb, gluten-free option that can be whipped up in just a few minutes. Whether you’re new to the keto lifestyle or a seasoned pro, this recipe will fit perfectly into your meal plan

One of the best things about this Keto Friendly Vanilla Mug Cake is how easy it is to make. All the ingredients are commonly found in keto kitchens, like almond flour, powdered sweetener, and egg whites. You’ll mix everything in one mug, pop it into the microwave, and in just 90 seconds, you’ll have a fluffy, moist cake that’s perfect for an after-dinner treat or a mid-day snack. Plus, it’s versatile you can top it with your favorite keto ice cream, or a rich cream cheese glaze for extra indulgence

This Keto Friendly Vanilla Mug Cake is not only tasty but also fits well within the parameters of a keto diet. It’s low in net carbs, high in healthy fats, and provides a good amount of protein, making it the perfect guilt-free dessert. If you’re following a strict low-carb regimen, this dessert is an excellent way to enjoy something sweet without the sugar rush

Ingredients for the Keto-Friendly Vanilla Mug Cake:

Cake:

• 1 tablespoon butter, melted

• 3 tablespoons almond flour

• ½ teaspoon baking powder

• 1 tablespoon powdered sweetener

• 2 tablespoons egg whites (or 1 whole egg)

• ½ teaspoon vanilla extract

• Dash of cinnamon

Cream Cheese Glaze:

• 1 oz softened cream cheese

• 1 teaspoon sweetener of choice

• ¼ teaspoon vanilla extract

• Strawberries for garnish (optional)

Instructions:

• Start by melting the butter in your mug. Pop it in the microwave for about 20 seconds until fully melted.
• Whisk in the egg whites (or whole egg), ensuring the mixture is well combined
• Add in the dry ingredients: almond flour, baking powder, powdered sweetener, and cinnamon. Stir thoroughly until all ingredients are incorporated
• Microwave the mug for 90 seconds. You want the cake to be slightly moist overcooking it can make it dry.
• While the cake is cooking, prepare the cream cheese glaze by mixing softened cream cheese with sweetener and vanilla extract
• Once the mug cake is done, drizzle the glaze on top, and if desired, garnish with fresh strawberries

Nutritional Information (Per Serving, including the glaze):

• Calories: 306
• Fat: 26g
• Protein: 10g
• Total Carbs: 24g (mostly from allulose)
• Net Carbs: 6g

This keto-friendly vanilla mug cake is the perfect way to satisfy your sweet cravings while staying in ketosis. It’s a quick, low-carb dessert that takes under 5 minutes to prepare. With its simple ingredients and easy instructions, you’ll find yourself reaching for this recipe whenever you need a tasty treat that won’t derail your keto progress