Easy keto Tuna salad with boiled eggs
Are you looking for a quick, delicious meal perfect for your keto diet? Look no further! This Easy keto Tuna salad with boiled eggs is simple to prepare and packed with flavor and health benefits. Mixing tuna with boiled eggs creates an unbelievable combination that will impress. Tuna, a large fish found worldwide, is rich in protein, vitamins A and D, complex B vitamins, and essential minerals like iron, phosphorus, and selenium. If you’re busy, this Easy keto Tuna salad with boiled eggs will save you time without compromising nutrition.
Why You Should Try Easy Keto Tuna Salad with Boiled Eggs
Canned tuna or tuna steak is a rich source of omega-3 fatty acids, which are excellent for heart health. They reduce inflammation, lower blood pressure, and decrease the risk of heart disease. They also benefit joint health, brain function, and even skin! Combining tuna with boiled eggs, which are full of vitamins, healthy fats, and proteins, makes this dish a powerhouse of nutrition.
If you’re on a keto diet, this Easy keto Tuna salad with boiled eggs is a fantastic choice. With easy-to-find ingredients available at any nearby store, this dish can quickly become a staple in your daily life, making you feel better and keeping you on track with your keto goals.
Easy Keto Tuna Salad with Boiled Eggs Recipe
- Prep Time: 13 minutes
- Cook Time: 7 minutes
- Total Time: 20 minutes
- Servings: 2
Ingredients:
- 28.35 grams (1 ounce) celery
- 2 medium green onions
- 85.049 grams (3 ounces) of drained tuna
- 1 tablespoon olive oil
- Zest and juice of ½ a medium lemon
- ½ cup sour cream
- 1 tablespoon Dijon mustard
- 28.35 grams (1 ounce) cherry tomatoes or small tomatoes
Instructions:
- Prep the Ingredients: Collect all ingredients before starting
- Cook the Eggs: Add the eggs in a small or medium saucepan and cover with water. Bring to a boil and let cook for 6-7 minutes. Once done, transfer the eggs to a bowl of ice water and remove the shells once cool.
- Chop the Veggies: While cooking eggs, chop the celery and green onions into small pieces.
- Mix the Salad: In a bowl, combine the tuna, olive oil, lemon zest, lemon juice, sour cream, green onions, tomatoes, and Dijon mustard.
- Season to Taste: Season with salt and pepper to taste. If needed, adjust according to your preference.
- Add the Eggs: Once peeled, slice the boiled eggs in half and gently mix them into the tuna salad.
- Serve: Spoon the Easy keto Tuna salad with boiled eggs into butter lettuce leaves and serve. Enjoy with your family and friends!
Final Thoughts on Easy Keto Tuna Salad with Boiled Eggs
This Easy keto Tuna salad with boiled eggs is perfect for anyone on a keto diet looking for a quick, nutritious, and satisfying meal. It’s ideal for a busy lifestyle and contains protein, healthy fats, and essential vitamins. Add this recipe to your keto meal rotation and experience the benefits of heart-healthy omega-3s, vitamins, and minerals in a delicious, low-carb dish.
Easy keto Tuna salad with boiled eggs
Equipment
- 1 Saucepan For boiling the eggs. A small to medium-sized saucepan is ideal
- 1 Bowl to mix the salad ingredients. A medium-sized mixing bowl works well
- 1 Knife For chopping the celery, green onions, and tomatoes
- 1 Cutting Board To provide a stable surface for chopping vegetables
- 1 Measuring Cups and Spoons To measure ingredients like olive oil, sour cream, and Dijon mustard
- 1 Colander or Strainer To drain the canned tuna
- 1 Egg Timer (optional) To help ensure the eggs are boiled to your preferred consistency
- 1 Ice Water Bowl For cooling the boiled eggs quickly after cooking
Ingredients
- 1 ounce celery
- 2 medium green onions
- 3 ounce of drained tuna
- 1 tbsp olive oil
- ½ Zest and juice and a medium lemon
- ½ cup sour cream
- 1 tbsp Dijon mustard
- 1 ounce cherry tomatoes or small tomatoes
Instructions
- Prep the Ingredients: Collect all ingredients before starting
- Cook the Eggs: Add the eggs in a small or medium saucepan and cover with water. Bring to a boil and let cook for 6-7 minutes. Once done, transfer the eggs to a bowl of ice water and remove the shells once cool
- Chop the Veggies: While the eggs are cooking, chop the celery and green onions into small pieces
- Mix the Salad: Combine the tuna, olive oil, lemon zest, lemon juice, sour cream, green onions, tomatoes, and Dijon mustard in a bowl
- Season to Taste: Season with salt and pepper to taste. If needed, adjust according to your preference
- Add the Eggs: Once peeled, slice the boiled eggs in half and gently mix them into the tuna salad
- Serve: Spoon the Easy keto Tuna salad with boiled eggs into butter lettuce leaves and serve. Enjoy with your family and friends!
