Air Fryer Spinach Egg Cups
Start Your Day with Keto Air Fryer Spinach Egg Cups
If you’re always in a rush in the morning, these air-fried spinach egg cups are the perfect solution! They’re easy to make, healthy, and keto-friendly, so you can enjoy a tasty breakfast without spending too much time in the kitchen.
These air-fried spinach egg cups are packed with benefits. Eggs provide lots of protein, and spinach is full of vitamins A, C, and K. Plus, they are low in carbs, making them ideal for a keto diet. The best part? All the ingredients can be found easily in any grocery store.
As a busy housewife, I love making air-fried spinach egg cups for my husband before he heads out the door. You can prepare as many as you need; they are great for meal prep. Just pop them in the air fryer, and they’ll be ready soon!
You can also get creative with the recipe. When I make air-fried spinach egg cups, I sometimes add sautéed tomatoes, mushrooms, or chopped bell peppers if I don’t have mushrooms. Adding avocado or fresh herbs makes them even tastier.
Air Fryer Spinach Egg Cups
Here is how to make
- Prep Time: 1 minute
- Cook Time: 9-10 minutes
- Total Time: 10-11 minutes
- Servings: 1
Ingredients
- Four large eggs
- 1 ounce feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 4 ounces of frozen spinach that has been thawed and squeezed to remove extra water
Instructions
- Prep the spinach: Thaw the frozen spinach in the microwave and squeeze the extra water.
- Mix ingredients: In a bowl, beat the eggs and set aside.
- Prepare the cups: Add olive oil to a small bowl or cup, then add the spinach—season with salt and pepper.
- Pour eggs: Pour the beaten eggs over the spinach mixture and give it a light stir.
- Add feta: Sprinkle crumbled feta cheese on the egg mixture.
- Cook: Place the cups in the air fryer and cook at 400°F for 7-9 minutes, depending on how firm you like your eggs.
- Cool and serve: Let it cool for a minute, then serve and enjoy!
Nutrition (per serving):
Air Fryer Spinach Egg Cups
Equipment
- Air Fryer – To cook the egg cups
- Mixing bowl – For beating the eggs and mixing ingredients.
- Microwave (optional) – To quickly thaw frozen spinach.
- Measuring cups/spoons – To measure ingredients like olive oil and feta cheese.
- Silicone or oven-safe cups/molds – To hold the egg mixture while cooking in the air fryer.
- Fork or whisk – For beating the eggs.
- Spoon – To mix the ingredients together in the cups/molds.
Ingredients
- 4 large eggs
- 1 ounce feta cheese, crumbled
- 2 tbsp olive oil
- Salt and pepper (to taste)
- 4 ounces of frozen spinach that has been thawed and squeezed to remove extra water
Instructions
- Prep the spinach: Thaw the frozen spinach in the microwave and squeeze the extra water.
- Mix ingredients: In a bowl, beat the eggs and set aside.
- Prepare the cups: In a small bowl or cup, add olive oil, then add the spinach. Season with salt and pepper.
- Pour eggs: Pour the beaten eggs over the spinach mixture and give it a light stir.
- Add feta: Sprinkle crumbled feta cheese on the egg mixture.
- Cook: Place the cups in the air fryer and cook at 400°F for 7-9 minutes, depending on how firm you like your eggs.
- Cool and serve: Let it cool for a minute, then serve and enjoy!
