5-Ingredient Keto Coconut Macaroons: A Delicious Low-Carb Treat
If you’re on a keto diet but have a sweet tooth, you’re in for a treat. These Keto Coconut Macaroons are not only simple to make but also completely keto-friendly. These coconut macaroons are a low-carb alternative to the classic version you might find at the store. The secret lies in using a homemade keto condensed milk, which is rich, creamy, and sugar-free.
This recipe for Keto Coconut Macaroons is perfect if you’re looking for something quick, sweet, and satisfying. With just a few basic ingredients, you’ll have macaroons that taste just as good (or even better) than the ones you may remember from places like Costco. Plus, the chocolate drizzle at the end takes these treats to the next level. Whether you’re new to keto or a seasoned pro, these macaroons fit perfectly into your low-carb lifestyle without sacrificing flavor.
The best part? These Keto Coconut Macaroons are gluten-free and made with unsweetened coconut flakes and sugar-free chocolate, making them an excellent option for anyone following a keto or low-carb diet. We’ll be making homemade keto condensed milk as the base for these treats, which are easy and packed with flavor. Ready to dive in? Let’s get started!
Ingredients for Keto Coconut Macaroons
To make these delicious Keto Coconut Macaroons, you’ll need two main components: the keto condensed milk and the macaroons themselves. Below is a complete list of ingredients you’ll need to make this delightful treat.
Condensed Milk Ingredients:
- 1 ¼ cup of heavy cream
- 2 tablespoons of butter
- ½ cup of keto-friendly sweetener
- 1 teaspoon of vanilla extract
Macaroon Ingredients:
- 2/3 cup of keto condensed milk (recipe above)
- 1 large egg white
- 1 tablespoon of vanilla extract
- 1/8 teaspoon salt
- 3 cups unsweetened coconut flakes
- ChocZero sugar-free milk or dark chocolate chips melted (for dipping)
How to Make Keto Coconut Macaroons
This recipe for Keto Coconut Macaroons is simple. Just follow these easy steps, and you’ll have a batch of sweet, low-carb macaroons in no time!
Step 1: Make the Keto Condensed Milk
Start by making the keto condensed milk. In a medium saucepan, add the heavy cream, butter, sweetener, and vanilla extract. Stir everything together over medium heat until it begins to simmer. Once it reaches a simmer, lower the heat and let it cook for about 30 to 40 minutes, stirring occasionally. The mixture should thicken and take on a light amber color. Set it aside to cool once done.
Step 2: Prepare the Macaroons
While your condensed milk is cooling, preheat your oven to 325°F and line a baking sheet with parchment paper. In a large bowl, combine 2/3 cup of the prepared condensed milk with the egg white, vanilla extract, and salt. Stir until the mixture is well combined. Then, add in the unsweetened coconut flakes and mix thoroughly until everything is evenly coated.
Step 3: Shape and Bake
Using a spoon, scoop about 2 tablespoons of the coconut mixture and form it into small balls or mounds. Squeeze the mixture gently with your hands to create peaks. Place the dough balls on the lined baking sheet, making sure they have enough space between them. Bake the macaroons for 15 to 20 minutes, or until they are golden brown and the coconut is toasted on both the top and bottom.
Step 4: Cool and Dip in Chocolate
After baking, let the macaroons cool on the baking sheet until they firm up. While they cool, melt your sugar-free chocolate chips in the microwave in 20-second intervals, stirring in between to avoid burning the chocolate.
Once melted, dip the bottoms of the macaroons into the chocolate and drizzle a bit on top for extra flavor. Place the macaroons on parchment paper and let the chocolate set at room temperature or in the fridge for quicker results.
Step 5: Enjoy!
Once the chocolate has set, your Keto Coconut Macaroons are ready to enjoy! They make a great snack or dessert that satisfies your sweet cravings without throwing you off your keto diet.
Nutritional Information for Keto Coconut Macaroons
One of the key reasons these Keto Coconut Macaroons are perfect for those following a keto lifestyle is their impressive nutritional profile. Here’s what you can expect per serving:
- Net Carbs: 3g
- Fiber: 7g
- Total Carbs: 10g
- Protein: 3g
- Fat: 22g
- Calories: 243
These macaroons are low in carbs but packed with healthy fats, making them a perfect keto-friendly treat. Plus, the unsweetened coconut adds a good dose of fiber, helping to keep the net carbs low.
Why These Keto Coconut Macaroons Stand Out
What makes this recipe for Keto Coconut Macaroons stand out is not just its simplicity but the rich, satisfying flavors. The combination of toasted coconut with the creamy homemade condensed milk and the indulgent sugar-free chocolate drizzle makes these treats irresistible. Unlike store-bought macaroons, which are loaded with sugar, these keto macaroons give you all the taste without the guilt.
Another unique feature is the homemade keto condensed milk, which brings a deep, rich flavor that you can’t find in traditional versions. The condensed milk can also be used in other keto-friendly recipes, making it a versatile addition to your low-carb pantry.
Conclusion
Whether you’re a long-time keto dieter or just someone looking to cut back on sugar, these Keto Coconut Macaroons are a must-try. They’re easy to make, packed with flavor, and completely guilt-free. Plus, the homemade keto condensed milk adds a richness that you won’t find in other recipes. So why not whip up a batch today and enjoy a sweet treat that fits perfectly into your low-carb lifestyle?
FAQs
- Can I make these macaroons dairy-free?
Yes! To make dairy-free keto coconut macaroons, substitute the heavy cream with coconut cream and use a dairy-free butter alternative. - How should I store keto coconut macaroons?
You can store these macaroons in an airtight container at room temperature for up to three days or in the fridge for up to a week. - Can I use a different sweetener?
Absolutely! You can use any keto-approved sweetener like erythritol, monk fruit, or allulose. - Can I freeze these macaroons?
Yes, these macaroons freeze well. Store them in an airtight container or freezer bag for up to three months. Thaw at room temperature before serving. - Can I skip the chocolate dip?
Yes, the chocolate is optional, but it does add a delicious layer of flavor. If you prefer, you can skip the chocolate or use a different flavor.
Keto Coconut Macaroons
Equipment
- 1 medium saucepan (for making the keto condensed milk)
- 1 large mixing bowl (for combining the ingredients)
- 1 whisk (for mixing the egg white and other ingredients)
- 1 baking sheet (for baking the macaroons)
- 1 Parchment paper (to line the baking sheet)
- 1 microwave-safe bowl (for melting the chocolate)
- 1 spoon (for shaping the macaroons)
Ingredients
Condensed Milk Ingredients:
- 1 ¼ cup of heavy cream
- 2 tablespoons of butter
- ½ cup of keto-friendly sweetener
- 1 teaspoon of vanilla extract
Macaroon Ingredients:
- 2/3 cup of keto condensed milk (recipe above)
- 1 large egg white
- 1 tablespoon of vanilla extract
- 1/8 teaspoon salt
- 3 cups unsweetened coconut flakes
- ChocZero sugar-free milk or dark chocolate chips, melted (for dipping)
Instructions
Step 1: Make the Keto Condensed Milk
- Start by making the keto condensed milk. In a medium saucepan, add the heavy cream, butter, sweetener, and vanilla extract. Stir everything together over medium heat until it begins to simmer. Once it reaches a simmer, lower the heat and let it cook for about 30 to 40 minutes, stirring occasionally. The mixture should thicken and take on a light amber color. Set it aside to cool once done
Step 2: Prepare the Macaroons
- While your condensed milk is cooling, preheat your oven to 325°F and line a baking sheet with parchment paper. In a large bowl, combine 2/3 cup of the prepared condensed milk with the egg white, vanilla extract, and salt. Stir until the mixture is well combined. Then, add in the unsweetened coconut flakes and mix thoroughly until everything is evenly coated
Step 3: Shape and Bake
- Using a spoon, scoop about 2 tablespoons of the coconut mixture and form it into small balls or mounds. Squeeze the mixture gently with your hands to create peaks. Place the dough balls on the lined baking sheet, making sure they have enough space between them. Bake the macaroons for 15 to 20 minutes, or until they are golden brown and the coconut is toasted on both the top and bottom.
Step 4: Cool and Dip in Chocolate
- After baking, let the macaroons cool on the baking sheet until they firm up. While they’re cooling, melt your sugar-free chocolate chips in the microwave in 20-second intervals, stirring in between to avoid burning the chocolate. Once melted, dip the bottoms of the macaroons into the chocolate and drizzle a bit on top for extra flavor. Place the macaroons on parchment paper and allow the chocolate to set—either at room temperature or by placing them in the fridge for quicker results
Step 5: Enjoy!
- Once the chocolate has set, your Keto Coconut Macaroons are ready to enjoy! These make a great snack or dessert that will satisfy your sweet cravings without throwing you off your keto diet.
