5-Ingredient Keto Crispy Chicken Wings: The Perfect Low-Carb Snack

Are you looking for a delicious, keto-friendly snack that satisfies your cravings while keeping you on track with your low-carb lifestyle? Look no further than Keto Crispy Chicken Wings! These wings are cooked in an air fryer, making them extra crispy without the need for excess oil. Packed with flavor, they’re perfect for anyone following a ketogenic diet. Plus, they’re straightforward to make and will be a hit at your next meal or party

We will show you how to create the perfect Keto Crispy Chicken Wings using a secret ingredient that guarantees a crunch with every bite. All you need are a few simple ingredients, including spices like paprika and chili powder, along with a bit of baking powder. Baking powder is the key to giving these wings that crispy texture you love without adding carbs! Not only do these wings taste amazing, but they also fit seamlessly into a keto diet plan, as they’re low in carbs, high in fat, and full of protein.

To make these Keto Crispy Chicken Wings, you’ll start by patting the wings dry to ensure they get that irresistible crunch. We’ll season them with flavorful spices and lightly coat them with baking powder before cooking them to perfection in the air fryer. The result? A batch of crispy, flavorful wings that are perfect for dipping in your favorite keto-friendly sauce. Whether you’re enjoying them as a snack, appetizer, or even a meal, these wings are a great addition to any low-carb diet.

Ingredients for Keto Crispy Chicken Wings:

• 2 pounds of chicken wings

• 1 tablespoon avocado oil

• 1 teaspoon paprika

• 3/4 teaspoon chili powder

• 1 teaspoon garlic powder

• 3/4 teaspoon cumin

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 2 tablespoons baking powder

Instructions:

1. Prepare the chicken wings: Pat the chicken wings completely dry with paper towels. This step is important to ensure the wings become crispy.
2. Season the wings: In a large bowl, toss the wings with avocado oil, paprika, chili powder, garlic powder, cumin, salt, and black pepper. Make sure every wing is evenly coated with the spices.
3. Add the baking powder: Once the wings are seasoned, sprinkle the baking powder evenly over them. This will help give the wings their extra crispy texture when cooked.
4. Air fry the wings: Preheat your air fryer to 375°F (190°C). Arrange the wings in a single layer on the air fryer rack or basket, making sure they aren’t crowded. Cook for 20–25 minutes, flipping the wings halfway through to ensure they crisp evenly on both sides.
5. Serve: Once the wings are golden brown and crispy, remove them from the air fryer. Serve immediately with your favorite keto-friendly dipping sauce.

Nutritional Information (Per Serving):

• Calories: 210
• Protein: 18g
• Fat: 14g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g

These keto-crispy chicken wings are a great way to enjoy a satisfying, crunchy snack without breaking your diet. With only 1 gram of net carbs per serving, they’re a perfect fit for anyone on a ketogenic diet. The combination of spices provides a bold, flavorful kick, while the baking powder ensures every bite is delightfully crispy.

Whether you’re team drumsticks or prefer flats, these keto crispy chicken wings will not disappoint. The best part? They’re made in an air fryer, so you can enjoy that fried texture without the extra oil. Try them out and see for yourself—these wings are sure to become a staple in your keto meal plan!