Keto Peanut Butter Cups: 2 Delicious Low-Carb Versions (Milk & White Chocolate)

If you’re following a keto diet and have a sweet tooth, these keto peanut butter cups will be your new favorite treat. This recipe is perfect for anyone looking to satisfy their cravings without consuming sugar or carbs. The best part? They’re easy to make at home with a few simple ingredients, and they’re completely keto-friendly, so you can indulge without breaking your diet.

We’ll be preparing two versions of these delicious cups—milk chocolate and white chocolate—both with a creamy peanut butter filling. The combination of rich chocolate and smooth peanut butter is a classic, and these keto peanut butter cups recreate that experience without the guilt. Using sugar-free chocolate and a powdered sweetener, we keep everything low-carb while still packing in flavor.

These keto peanut butter cups are not only great for satisfying your dessert cravings, but they also fit seamlessly into a ketogenic lifestyle. Made with healthy fats like coconut oil and peanut butter, they’re low in carbs and high in healthy fats—exactly what your keto meal plan calls for. Whether new to keto or a seasoned pro, this recipe is a must-try.

Ingredients for Keto Peanut Butter Cups

To make these delicious keto peanut butter cups, you’ll need the following ingredients:

• ⅔ cups of powdered sweetener (like erythritol or monk fruit sweetener)

• 6 tablespoons of peanut butter (use sugar-free, natural peanut butter for the best keto option)

• 1 tablespoon of coconut oil

• 1 tablespoon of non-dairy milk (almond milk works great)

• ½ tablespoon of vanilla extract

• A pinch of salt

• Milk and white chocolate chips (choose sugar-free chocolate chips to keep this keto-friendly)

These ingredients combine to create the perfect low-carb version of peanut butter cups, with a smooth peanut butter filling and a delicious chocolate coating.

Step-by-Step Directions

Now, let’s get into how to make these keto peanut butter cups at home. The process is simple and doesn’t require any fancy kitchen tools—just a microwave and a mixing bowl.

1. Mix the Filling Ingredients: Start by adding powdered sweetener, non-dairy milk, vanilla extract, peanut butter, and coconut oil to a bowl. Blend them until they form a smooth dough-like consistency. If needed, adjust the salt for taste.
2. Prepare the Chocolate: In a microwave-safe bowl, melt the sugar-free milk chocolate and white chocolate chips. Do this in 15-second intervals, stirring between each until fully melted and smooth.
3. Line the Cupcake Tin: Take a cupcake tin and line it with paper cupcake liners. This will help you easily remove the keto peanut butter cups once they’re ready.
4. Assemble the Cups: Add a tablespoon of melted chocolate to the bottom of each liner. Then, take a small amount of the peanut butter mixture and shape it into a flat, round disc. Place the peanut butter disc on top of the chocolate layer in each cup.
5. Add the Chocolate Top Layer: Pour another tablespoon of melted chocolate over the peanut butter disc, making sure to completely cover it.
6. Set and Chill: Once all the cups are assembled, place the tray in the freezer or fridge to set. This should take about 20-30 minutes.
7. Enjoy: Once the chocolate has hardened, your keto peanut butter cups are ready to enjoy! They store well in the fridge for up to a week, so you can keep a stash on hand for whenever a sweet craving hits.

Nutritional Information for Keto Peanut Butter Cups

Here’s the nutritional breakdown for one serving (one peanut butter cup):

• Calories: 95
• Fat: 7g
• Protein: 3g
• Total Carbs: 5g
• Fiber: 3g
• Net Carbs: 2g

These keto peanut butter cups are not only delicious, but they’re also low in carbs, making them an ideal treat for anyone on a ketogenic diet. With just 2 grams of net carbs per serving, they’re a great way to enjoy a sweet snack while staying on track with your low-carb goals.

Why Keto Peanut Butter Cups Are the Perfect Snack

Not only are these keto peanut butter cups tasty, but they also provide a balance of healthy fats and protein, helping to keep you satisfied between meals. The combination of peanut butter and coconut oil gives you a source of good fats that support ketosis, while the low-carb chocolate satisfies your sweet tooth.

Making these keto peanut butter cups at home is also a great way to avoid the hidden sugars and carbs that often sneak into store-bought versions. Plus, you have complete control over the ingredients, so you know exactly what’s going into your body.

Tips for Perfect Keto Peanut Butter Cups

1. Choose the Right Sweetener: Using a powdered sweetener is important because it blends smoothly into the peanut butter mixture without leaving a gritty texture. If you only have granular sweetener, you can blend it in a food processor to make it powdered.
2. Avoid Burning the Chocolate: When melting chocolate in the microwave, heat it in short intervals and stir often to prevent it from burning. Chocolate can quickly overheat, especially when it’s sugar-free, so take your time with this step.
3. Get Creative with Flavors: While the classic peanut butter filling is a winner, you can switch it up by using almond butter or coconut butter if you have nut allergies or just want a different flavor profile.

Final Thoughts

These keto peanut butter cups are an easy, delicious way to indulge in a sweet treat while sticking to your low-carb lifestyle. They’re quick to make, store well in the fridge, and are guaranteed to satisfy your cravings without the sugar rush. Whether you’re a chocolate lover or a peanut butter fan, this keto-friendly version of a classic candy is sure to become one of your go-to snacks.

So, next time you’re in the mood for something sweet, whip up a batch of these keto peanut butter cups—they’re easy, healthy, and oh-so-satisfying!

FAQs

1. Can I use almond butter instead of peanut butter in keto peanut butter cups?
   Yes, almond butter works perfectly as a substitute for peanut butter, and it’s also keto-friendly.
2. How long do keto peanut butter cups last?
   You can store these in the fridge for up to a week or freeze them for longer.
3. Can I use dark chocolate instead of milk or white chocolate?
   Absolutely! Dark chocolate is a great choice for a dairy-free option and keeps the carbs low.
4. What’s the best way to melt the chocolate for keto peanut butter cups?
   Melt the chocolate in 15-second intervals in the microwave, stirring between each interval to prevent burning.
5. Are keto peanut butter cups dairy-free?
   They can be made dairy-free by using dark chocolate and non-dairy milk, like almond milk.