Irresistible 3 Ingredients Peanut Butter Brownie – Easy Keto-Friendly Recipe

If you’re on a keto diet and craving something sweet, these 3 ingredients peanut butter brownies are the perfect guilt-free treat. Not only are they delicious, but they’re also incredibly easy to make with just three main ingredients that are likely already in your kitchen. Whether you’re a seasoned keto dieter or just starting out, this recipe fits perfectly into your low-carb lifestyle. Let’s dive into how to make these simple and keto-friendly peanut butter brownies!

What Makes This 3 Ingredients Peanut Butter Brownie Special?

These 3 ingredients peanut butter brownies are not only keto-friendly but also incredibly easy to whip up. The best part? You only need three ingredients: eggs, peanut butter, and a keto-approved sweetener. That’s right! No flour, no grains, and no added sugar—just pure deliciousness that fits perfectly within your keto macros. Plus, it takes very little time to prepare, making it a go-to dessert when you’re in the mood for something sweet without sacrificing your diet

Keto-Friendly and Low-Carb

This recipe for 3 ingredients peanut butter brownie keto friendly is designed for those who want a sweet treat without the extra carbs. Peanut butter is naturally low in carbs and high in healthy fats, which makes it an ideal choice for keto. By using a powdered sweetener instead of sugar, you’re avoiding the carb overload found in traditional brownies. With just a few simple ingredients, you’ll have a rich, fudgy brownie that’s both satisfying and diet-friendly

Simple Steps to Make the Brownies

Ready to make these keto-friendly peanut butter brownies? Follow the steps below, and you’ll have a delicious, low-carb treat in no time. It’s perfect for sharing with friends or enjoying all by yourself

Ingredients for 3 Ingredients Peanut Butter Brownie Keto Friendly

• 2 large eggs

• 1 cup creamy peanut butter (unsweetened)

• cup powdered keto sweetener (allulose or any low-carb alternative)

• Optional toppings: Fresh peanuts or keto-friendly chocolate chips can be added on top for extra flavor

Instructions

• Preheat the oven: Set your oven to 350°F (175°C) and let it heat while you prepare your batter
• Mix the ingredients: In a large bowl, combine the eggs, peanut butter, and powdered sweetener. Stir until a thick, smooth batter forms
• Prepare your pan: Line an 8×8 inch baking pan with parchment paper and lightly spray with avocado oil to keep the paper from moving
• Pour the batter: Spread the batter evenly into the prepared pan
• Bake: Place the pan in the oven and bake for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. If you’re using a smaller pan, you may need to bake it for a bit longer (45-50 minutes)
• Cool and Serve: Once baked, remove the pan from the oven and let the brownies cool for about 10-15 minutes before cutting them into squares

Nutritional Information (Per Brownie)

• Calories: 176 kcal
• Fat: 15g
• Protein: 9g
• Total Carbs: 27g (mostly from allulose)
• Net Carbs: 4g

These 3 ingredients peanut butter brownies are not only delicious but also provide a great balance of fats and protein while keeping the carbs low—perfect for staying in ketosis!

Why You Should Try This 3 Ingredients Peanut Butter Brownie Recipe

These keto-friendly peanut butter brownies are incredibly versatile. You can enjoy them as a dessert, a quick snack, or even as part of your keto meal plan. The simplicity of the recipe makes it accessible to everyone, even if you’re not a pro in the kitchen. Plus, the low net carb count means you won’t have to worry about going over your daily carb limit

Whether you’re new to keto or a seasoned pro, these 3 ingredients peanut butter brownies are a must-try. With just three ingredients, minimal prep time, and a delicious result, they’re sure to become one of your favorite low-carb treats!