Delicious 5-Minute Low Carb Chips: The Ultimate Keto Snack!
Low-carb chips are the perfect solution for anyone on a keto or low-carb diet looking for a crunchy, satisfying snack. This simple recipe transforms cottage cheese into crispy, flavorful chips that are low in carbs and high in protein. Whether you enjoy them on their own or with your favorite keto dip, these chips will keep you on track with your diet while satisfying your cravings.
To make these crispy chips, you need only one main ingredient—cottage cheese. When cooked in a nonstick pan, it transforms into crispy chips you can enjoy solo or with a keto-friendly dip. It’s high in protein, low in carbs, and extremely satisfying for anyone on a low-carb or keto diet.
The process is incredibly easy: simply add small portions of cottage cheese to a heated pan and cook until they bubble and brown. Flip them to ensure they cook evenly, and that’s it! You’ve got yourself a batch of delicious, crispy low-carb chips. The best part is, that you can customize them with your favorite seasonings to match your taste preferences.
Ingredients for the Ultimate Low-Carb Chips Recipe
- 8 oz Trader Joe’s Small Curd Cottage Cheese
- Optional: Seasoning of your choice (e.g., garlic powder, chili flakes, or Italian seasoning)
Directions:
- Heat a nonstick pan over medium heat.
- Place small dollops of cottage cheese into the pan. There’s no need for oil if you’re using a nonstick surface.
- Let the cottage cheese bubble. Don’t rush—be patient as they slowly start to crisp.
- Once the edges begin to brown, use a spatula to gently flatten the bubbles and flip the chips over.
- Cook the other side until golden and crispy.
- Repeat the process for as many low-carb chips as you want.
- Serve with your favorite dip and enjoy!
Nutritional Information (Per Serving):
- Calories: 25
- Fat: 1.1g
- Protein: 2.7g
- Total Carbs: 1.1g
- Net Carbs: 1.1g
These chips are a guilt-free snack that fits seamlessly into any low-carb or keto meal plan. They’re light, crispy, and packed with flavor, especially when paired with a delicious dip like guacamole or a keto-friendly salsa. The low carb count makes them perfect for anyone who’s watching their carb intake, and the high protein content helps keep you full and satisfied.
Try making these low-carb chips for your next snack or party, and wow your guests with this unique and tasty keto-friendly option. The simplicity of the recipe ensures that you won’t spend too much time in the kitchen, but the results will be impressive. Plus, you can experiment with different seasonings to create a variety of flavors, ensuring that you never get bored of your low-carb snack options!
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Equipment
- 1 Nonstick Pan
- 1 Spatula
- 1 Measuring Cup (for cottage cheese)
- 1 Mixing Spoon (optional, for adding seasonings)
Ingredients
- 8 OZ Trader Joe’s Small Curd Cottage Cheese
- Optional: Seasoning of your choice (e.g., garlic powder, chili flakes, or Italian seasoning)
Instructions
- Heat a nonstick pan over medium heat
- Place small dollops of cottage cheese into the pan. There’s no need for oil if you're using a nonstick surface
- Let the cottage cheese bubble. Don’t rush be patient as they slowly start to crisp
- Once the edges begin to brown, use a spatula to gently flatten the bubbles and flip the chips over
- Cook the other side until golden and crispy
- Repeat the process for as many low-carb chips as you want
- Serve with your favorite dip and enjoy!
Notes
Nutritional Information (Per Serving)
- Calories: 25
- Fat: 1.1g
- Protein: 2.7g
- Total Carbs: 1.1g
- Net Carbs: 1.1g